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*Note: This book is part of my online meditation program, Zen Meditation Circle, which includes a live webinar with instructions on how to meditate, a physical copy of this book, over 2 months of support emails, an online community forum, and surprises! Read more and register here:
www.zenmeditationcircle.com
Meditation and Reinventing Yourself is a collection of writings and cartoons based upon the experiences of former Zen Buddhist monk, Alex Mill.
In this book, he shares his personal accounts with meditation, the process of finding a spiritual practice, sticking with it, and the miracles that transformed his life.
If you think that meditation is beyond you, be prepared to have that belief, (held by the voices in your head) exorcised right out. Meditation is the way to take back your life and make it any way you want.
- Sales Rank: #2443319 in Books
- Published on: 2015-04-04
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .43" w x 8.00" l, 1.13 pounds
- Binding: Paperback
- 180 pages
About the Author
Alex Mill is a Zen Life Coach, meditation instructor, and yogi. He spent nearly 14 years training as a facilitator and guide in a Zen monastery and is now offering his years of experience to transform people’s lives by coaching them one-on-one. Based in mindfulness, meditation, compassion, and inner exploration, Alex’s coaching has been called profound and life changing. He is the author and illustrator of a short, charming children’s book entitled Practicing Presence. The two cartoons in the book teach the power of directing attention and cultivating compassion. It can be purchased through Amazon. Alex’s upcoming book, The Voices and What to Do About Them, is a collection of over 100 wildly creative and humorous cartoons he created while he lived at the monastery. The book will include full-color cartoons, commentary, and lessons throughout. To follow along with the progress of this book, please visit www.alexandermilljr.com/zen-notes Alex also offers a powerful, self-guided, 30-day online retreat called, Heart-to-Heart: Compassionate Self-Mentoring. The retreat gives participants the experience of mentoring themselves through any challenge and replacing it with the love, wisdom, and patience they had hoped to receive from others. To read more and register, please visit www.alexandermilljr.com/online-retreat You can reach Alex by visiting his website at www.alexandermilljr.com
Most helpful customer reviews
1 of 1 people found the following review helpful.
Get this book
By A New Fan
A life changing book! I've tried to meditate for many years with little success. Mr Mill's use of humor and instruction has taught me a way to meditate and I am now reaping all the values that a practice will bring.
0 of 0 people found the following review helpful.
Fear meditation no more!
By Jason Goldberg
Alex has written (and illustrated) an incredibly easy to read (and more importantly easy to PRACTICE) guidebook to meditation. His humor, his spirit and his deep understanding of zen meditation (duh, he was in the monastery for over a decade), the human mind and how it can be affected positively through a consistent meditation practice make this book as entertaining as it is impactful!
0 of 0 people found the following review helpful.
Excellent guide on meditation
By ZenWaterMom
Excellent guide on meditation!!!!! It's easy to read & even easier to understand & enjoy. A MUst HAVE for every meditators library. I enjoyed this book so much, I bought a second copy to give to a friend ❤️
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