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Ki represents the life force behind the Japanese martial art of aikido. To aikidoists ki is the universal spirit present in all things, and it can also be compared to the Hebrew Ruach and the Greek Pneuma, meaning "smoke," "wind," or "spirit."
The book includes extensively illustrated step-by-step instructions of ki exercises and test techniques that will show readers:
• The internal secrets of aikido and other martial arts
• The relationship between mind, body, and spirit
• A testable rationale for positive, creative living
This new edition expands the original chapters on breathing and meditation with additional information on modern biofeedback and the science of breath.
The Foreword is by the late George Simcox, Chief Instructor, Virginia Ki Society.
- Sales Rank: #411880 in Books
- Brand: Brand: Blue Snake Books 2010-09-28
- Published on: 2010-09-28
- Released on: 2010-09-28
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .57" w x 5.97" l, .85 pounds
- Binding: Paperback
- 256 pages
- Used Book in Good Condition
Review
"A test's great value is that it lets you know what you do not know, and saves the embarrassment and danger of learning it later in life. Tests in this handy little book go even farther. It is the greatest advance in testing since the first Unbendable Arm."
—Jay Gluck, Author, Zen Combat
"I am thrilled with it. I will make extensive use of it, especially teaching in the dojo. This is certainly the best book I have read on the subject --so much good sense, so many helpful exercises. Great drawings!"
—Rev. Bill Bickford, Kingston Ki Aikido
About the Author
C.M. Shifflett is the author of Ki in Aikido: A Sampler of Ki Exercises and other works on Aikido and martial arts. A student of the late George Simcox and other teachers of the Virginia Ki Society, she has studied Aikido for over 20 years. She lives in Pennsylvania.
Most helpful customer reviews
53 of 54 people found the following review helpful.
Marvelous, beautiful primer.
By A Customer
Most books on aikido suffer from some common flaws. They usually have a whole lot of small blurry photographs of techniques and a set of platitudes, with no way to relate them to either aikido practice or real life. This book has neither of those flaws.
As a beginner in ki-aikido, now forced to be in a town without a ki society dojo, I use Ki in Aikido as a regular reference to when I want to practice the ki exercises, which are clearly and comprehensively explained.
More importantly, she discusses the positive outlook necessary for success in aikido and in life. In a sense, it's both a primer on ki exercises and a self-help book for maintaining a "plus" attitude in life.
Also extremely witty and enjoyable to read. If nothing else, get it for the beautiful drawings of real live aikido practitioners.
The only danger with this book is that you may love it and become an evangelist and enthusiastically loan it to a friend, who will love it and never give it back. That would be bad.
28 of 29 people found the following review helpful.
An outstanding guide to Ki development
By A Customer
The concepts of "Ki" as taught in Ki Society Aikido schools is not easy for westerners to comprehend. I first started practicing it in 1990. Since then, outside of the writings of the founder, Koichi Tohei Sensei, I have not found a readily available and readable book that expliains Ki to westerners. Then came "Ki in Aikido: A Sampler of Ki Exercises" by C. M. Shifflett. In this easily manageable (size wise) book, Ms Shifflett gives a breif discription of Aikido and Ki then gets into the "meat of the matter". She explains Ki very clearly and gives lots of examples of how to incorporate it into your Aikido and your life. The art work is excellent and very aptly displays what is discribed. For my money, there is no better book for anyone: from the seasoned high ranking instructor to the novice to the curious onlooker. Anyone can get something from this book.
36 of 39 people found the following review helpful.
The Force is strong with this one
By John McConnell
I earned my shodan during three years training in Japan (my instructors were wonderful people), and have taught for three years also (receiving permission from World Aikido headquarters).
This is an excellent little book. It is pleasant both to look at and read, and covers a lot of information in a well-paced and thoughtful manner. The elegant presentation reminds me of books on Japanese flower arrranging.
It is also concise, delivering not only what I understand to be a near-complete rendition of the various ki techniques and their applications in a straightforward manner, but also including brief notes on the various influences of aikido on cinema (The Seven Samurai, Star Wars), apocryphal tales about the founder Ueshiba Morihei, etc.
I enjoyed reading this book and consider it, unlike several other books on the subject, both well worth the expense and a useful addition to one's aikido library.
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